STRONG RESTORE​

Postnatal Restore course where little ones come along, all about getting you strong again after pregnancy and birth to take on day to day mum activities and to get you ready for a safe return to exercise.

6x1hr classes
      30 Minute of low impact exercise with focus on Pelvic Floor, Abdominals and re-aligning that 'Pregnancy Posture', setting the foundations to ensure you recover STRONG after having a Baby. All tailored to your specific Postnatal recovery.
      30mins 'Time to Chat' at the end, to talk about all things #mumlife; your babes, your life outside of being a mum and to build lasting friendships. All with a cuppa in hand (and possibly a cheeky biscuit ;-))

You will also get:

• Weekly homework print outs, tailored to you.

• Your own TheraBand for your strength level

• Weekly check in from me via whatsapp

• A Goody bag full of local Businesses details with DISCOUNTS

• Guest speakers throughout the course

 

Who can join?
Suitable from 4 weeks (8 weeks if delivery was via C-section) Remember you are always postnatal after having children so even if you're 6months, 6 years or 16years and you're experiencing symptoms such as:
Lower back pain
Pelvic pain
Urinary incontinence (including stress incontinence when you cough, sneeze or jump)
Wind incontinence
Painful intercourse
Weakened Abdominal muscles (or a diagnosed Diastasis Recti)

We will incorporate babies into a few exercises throughout the session and if you need to feed, cuddle, hold them at any point that's absolutely fine :-)
(my apologies but unfortunately I can't accommodate toddlers on this course)