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LADIES ONLY FITNESS CLASSES 

 

STRONG MAMA EVENING

45mins Ladies only circuit class

All about turning the music up, working out with friends whilst improving fitness levels and building strength!

Varying the use of bodyweight, dumbbells', steps, resistance bands and TRX!

All exercises can be modified where needed to accommodate any postnatal or long standing injuries/symptoms.

Suitable for Mums who are 12wks plus

Cost: From £6.50 per session

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SELECT DATE BELOW TO BOOK PAYG OR A CLASS PASS

(CLASS PASSES CAN BE USED ACROSS ALL STRONG MAMA FITNESS CLASSES)

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