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![[Original size] Strong Mama Fitness logos (1).png](https://static.wixstatic.com/media/d0bbc1_df19d934a67f4d7191a428cd3b73b930~mv2.png/v1/fill/w_62,h_62,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20Strong%20Mama%20Fitness%20logos%20(1).png)
LADIES ONLY FITNESS CLASSES
STRONG MAMA EVENING
45mins Ladies only circuit class
All about turning the music up, working out with friends whilst improving fitness levels and building strength!
Varying the use of bodyweight, dumbbells', steps, resistance bands and TRX!
All exercises can be modified where needed to accommodate any postnatal or long standing injuries/symptoms.
Suitable for Mums who are 12wks plus
Cost: From £6.50 per session
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SELECT DATE BELOW TO BOOK PAYG OR A CLASS PASS
(CLASS PASSES CAN BE USED ACROSS ALL STRONG MAMA FITNESS CLASSES)
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