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FITNESS CLASSES FOR....
MAMA'S TO BE,
MAMA'S WITH KIDDOS IN TOW,
AND MAMA'S LIVING FOR THE EVENING!
Strong Mama Fitness isn't about heavy weights and big muscles, but real strength starting from the inside out; working at the right level for YOU, getting your core to optimal function, focusing on correct technique and working with your breath!
All of which are the building blocks to get you STRONG FOR EVERYDAY LIFE!
....then we can add the heavy weights ;-)
A BIT ABOUT ME
Hi I'm Shani, I'm a Level 3 Pre and Postnatal Fitness instructor, a mum of 2 little people and I love coffee! That's why you'll almost always find a coffee shop close by to class locations!
Having children is blummin hard work, both physically and mentally. So Strong Mama Fitness is all about bringing both focuses together!
We'll build on your physical strength via programs that take you through all stages of motherhood and beyond.
Then we'll spend time nourishing our mental health with time to chat incorporated at the end of each class, Because l know all too well chatting with other mamas is sooo important to release the mental strains parenthood brings.
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Classes are currently running in Oundle, Peterborough. To find out more Click Here
I will be expanding the timetable throughout the year, please register your interest here.
