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SM Fitness Offering Personal Training, Postnatal Fitness Classes and Program Planning Based in Oundle, PE8 and Surrounding.
A BIT ABOUT ME...
Hi I'm Shani,
I Trained to become a fitness instructor after having my first child with the intent to help postnatal women train safely, giving them the guidance and knowledge needed when returning to exercise after having a child.
Fast forward 5 Years and I'm now also a Personal Trainer and a Mum of 2! - time flies when you're having fun! ;-)
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Fitness for me has been life changing, before becoming a 'gym-goer' I suffered with Chronic hip and back pain and after trying everything the only thing that helped me was getting stronger, especially in my glutes, abdominals and pelvis stabilisers.
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My Specialities/Interests:
- Prenatal, Postnatal, Peri/Menopause Training
- Core and Pelvic Floor Strengthening
- Exercise for Beginners
- Functional Training
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